Sunday Restoration and Relaxation

To restore and to rest and enable some relaxation into your life.  Take that time not just when you need it but schedule this time for self.

Rest and Relaxation, a topic worth coming back to with your favorite beverage, and self and peace and quiet.

It is there, that simple stillness

We all have it

We all can choose to be with it.

To make the time and to take the time

REST

It does not really matter that its a Sunday 

Just about any day can be taken for a moment of rest

But Sunday can work just fine 

End the conflict that is near

Start the healing 

Start with rest

Continue to relax

and flow into meditation

This is sent to make you think

This is sent to give you an idea that just may be better than the one your in now

This is sent with a smile as always just for you : )

Smiles sent : )

Victor Yakin

victoryakin@gmail.com

www.victoryakin.com

Sunday Restoration and Replenishment

I have always felt this as the last day of the week, instead how the calendar puts it as the first day.  To me its the day of family, rest, faith, and replenishment of what we may have spent from the prior 6 days.

To rest, to restore and replenish the spirit and the mind, this day is for that very thing.

To understand how our beliefs, thoughts and internal dialogue effect our life is key to a better you.

The better you, is essential for the better family, the improved health, and the improved social condition of our society.  Truly when we get the importance of rest, the importance of replenishment of the spirit we will alter our path and the path of those around us.

Indeed, our world is controlled by the minds of many, but the single candle that flickers

 can change the light in a dark room.

I am rested!

I am replenished!

I am well!

I am loved!

I am changing each and every day for the better!

I am a change agent for good!

If you can live these words above, if you can smile at the world, the world will smile back!!

To all of you a smile is sent : )

Victor V. Yakin

victoryakin@gmail.com

www.victoryakin.com

Saturday in Your Park

We work, we play and we reflect and perhaps one of the best ways to do this could very well be in a garden or a park.  The social activity that is alive at our city and state parks can be the right place to start.   A row of park benches, waiting to be sat upon, waiting to be used to view the world as it passes.

A single bench calls out, to be used, to be rested upon.  A single bench that could share stories if it spoke about all who have it has share its space with.  What words the bench would speak about its time spent.

What emotions have been shared on this seat.

To rest upon, to reflect upon to enjoy

What stories could you share if you went back and reflected about your kids, your grand kids at the park.

Simple, serene, silent our parks and our life should experience the moment.

To share in the beauty, to relax at the foot of a tree that once was planted for this very moment.

The gratitude that someone took the time so that we can take the time now to rest.

How awesome that gratitude

May you share upon this day, today a simple park with a vision of resting and reflecting souls.

Smiles sent this day and everyday to you.

Victor V. Yakin

victoryakin@gmail.com

www.victoryakin.com