Meditation on a Monday or any day of the week, of your life.
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”
– Pema Chodron
Rise up in the morning and meditate, listen and focus on self and Rise up in life.
Smiles sent your way today and everyday : )
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Stay Safe.
Be filled with the desire and hunger to breathe and move forward.
Share kindness and share a smile!
Embrace always, smile forever and share united.
Victor V Yakin
victoryakin@gmail.com
10 / 26 / 2020
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