Happy Saturday everyone! What a crisp Saturday morning here in Pittsburgh! If ever a day to stand outside and take a deep breathe or 2 or 3 this is the day. Refreshing and invigorating.
Most health experts agree that our breathing is a quick way to accelerate or metabolism. Deep inhale through the nose and hold and exhale out through the mouth just as deep will when down properly stimulate your senses and awareness and give your mind the much needed oxygen it needs to perform at a high state. Try it you just may like it.
Every Saturday we take a look at past reflections and in this case it is a post from August 1, 2009. Enjoy
Don't Worry
08/01/09
Yeah! It is Saturday, Happy Saturday everyone!
A day to enjoy whether the sun is shining or the rain is falling.
A day to play a board game, or play outside.
Whatever you do enjoy it with the ones you love!
Saturday a great day indeed.
This morning during my stretch with my coffee my senses awoke, the sounds of the rain falling through the leaves down to the ground. The owl off in the distant so softly sounding off. The birds not fully chirping and the sound of quiet.
The visual was not half bad either, a slight fog hovering over the green grass, an occasional bunny running through. Two deers walking 100 yards away off to another spot.
I hope you find beauty in your morning! I wish you great moments of peace and calm.
Don't worry, be happy! Not just a song, or a phrase but a mantra if you will. Enjoy your moments and worry not.
When we worry, we give power to the unknown. Often power is given to what we think may happen not what will happen. A few quotes about worry....
“Worry is like a rocking chair--it gives you something to do
but it doesn't get you anywhere.”
~~~~~~~~~~~~~
“There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever”
Mahatma Gandhi quotes
So don't worry about the unknown, I read once where a person who sees a problem worries but a person who has a concern, solves the problem. Don't worry, enjoy your Saturday and I leave you today with a video, enjoy it and smile!
Till next time......Smile!!! : )
Stay Hungry ~ Stay Foolish
Happy Saturday everyone
No comments:
Post a Comment