Happy Friday and welcome to another weekend to enjoy with family and friends. The first weekend of the NFL. Last night the NFL opened with the Saints edging by the Vikings 14-9.
A slow game at times but a good game none the less. Its good to have football back. The Steeler's, the Cowboys and the Patriots are beloved in this household. We shall see what the 2010 season brings.
Today is part 6 of 6 in the Circle's of Self Theory. Just a theory mind you of the 6 areas or circle of influences that can become a part of some daily or weekly thought. The last circle right under the Emotional Circle it is the:
The Mood Circle ~ how our moods drive our state and how they effect our moments during our life.
We are in charge of our thoughts, our openly driven thoughts and the thoughts inside or our self talk. The thoughts and what we focus on creates our actions. No matter what we think our mood effects our actions. Whether we want to admit it or not our moods effect our health, our wealth and self.
A bad mood can have a dramatic effect on our day, how we share that mood can even effect productivity or worse the flow of a day. When the opposite happens the conversation opens up and people want to share with a person in a optimal state or mood.
A happy person a skip in his step, head held high and body loose, shoulders back and chest out, with a tonality as he speaks that is upbeat and friendly. Or would you choose a grumpy person who shuffles his feet, trudges along, head looking down and body rigid, shoulders slumped and chest sunken. When he speaks its gruff or muttering beneath his breath. You can hardly hear him and really would you want to?
Which do you choose to be around?
A quote on moods:
I often concentrate on the eyes and lips, they are great indicators of mood
and feeling, and I find that I can project character into my portraits
by bringing the viewer's attention to these areas.
~Robert Ryan
I have often stated that the eyes are the windows to the soul. When we learn to smile not just with our lips but with our eyes magic happens not only to our mood but to the mood of others.
Practice this, cover your mouth with your hands, look in the mirror and smile, notice your eyes and expression they leave. Now do the I got so much on my mind look, the stressed out look and the angry look and notice how your eyes lose that sparkle. Practice makes perfect and just as we should practice and watch the words that we speak we should practice the moods that we should share with others.
A cheerful heart is like a bee to honey! A heart of grump is fashioned out of hard clay hard to mold and create the magic that soft clay on a potter's wheel. We often don't think of our moods until we reflect and reflection is for Saturday. So today focus on the mood and the joy our hearts should share.
Focus on the Spiritual side of our nature, our beliefs and creation.
Focus on the Intellectual side of our minds and our knowledge that we have grown into and the knowledge still to be found only with curiosity and action.
Focus on the Emotional side of our nature and the importance of knowing ones self and the feelings of others.
Focus on the Love of nature, of others of the beauty a bird can bring just by his song. The gentle side of the wind and the feel of it against our faces. Love can come in many ways but when we hold it, Love can be as precious as the air we breathe.
Focus on Gratitude and be grateful for what we possess now, not what we are after. In prayer give thanks and take time to share what good God has granted you. God knows what we need and he will never allow us to have a burden that we can not handle.
Focus on our Mood and be careful on that flippant attitude that can cause the dam to break and let our emotions run amuck over others and come rushing back to turn on us.
Focust a little, laugh a lot and smile forever!
Friday is here, it is to enjoy as each and every day is. Smiles sent to you all!
Some thoughts on sharing a smile, your smile with so many who come within your circle of influence.
Till next time....share a smile, make a dream come true and make someone's else a bit happier.
www.makemesmileonline.com
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