Happy Friday everyone the edge of the weekend is here. We made it through the week and land on the doorstep of the weekend. How cool is that. For some I guess its just another day. Yes I work on Saturday and the weekend is for me Saturday night at 6pm until Monday morning when I return to work. But thats just me. Others work Sunday and Saturday so it is what it is I guess you take time with friends and family when ever you can.
This week I shared thoughts, my thoughts about our thoughts and how they effect our day.
Thoughts do become things, our perception is our reality whether it is someone else's is another story.
How does your flow start in the morning? Do you jump out of bed when the alarm goes off or do you hit the snooze once or twice?
Do you hit the floor with excitement and passion for the day to come?
I start the day off with a stretch, arms, legs muscles reaching out as far as they can go. Some others like to run or life anything to get the body and mind stretching out is a good thing.
Do you take time to flow into the morning with prayer? Prayer for needs of our selves and others we love is important with out a doubt, but do you pray to give thanks? How thankful are you and what do you share with God and the universe as far as giving thanks?
What do you do for breakfast? The most important meal of the day, it has been proven to get our internal metabolism going in the right direction at the right speed.
This morning I am back to my sushi and coffee. Ok, not for everyone but I love it.
Sometimes its a hard boiled egg and a banana but whatever works take time to get some protein in your body.
Take time with nature, nothing like sitting outside with nature and listening to the birds, or the wind or just the peace of nothing at all. Just the fresh air all around you.
How about your love, does it flow freely?
For true love is inexhaustible; the more you give,
the more you have.
And if you go to draw at the true fountainhead,
the more water you draw, the more abundant is its flow.
~Antoine de Saint-Exupery
The more you give, the more you have? How true the spirit of giving whether love or laughter the more you give the more you get back.
Today spread the morning out, get up 10 minutes earlier and pray a little, stretch a little, give a little and watch what comes back in abundance.
Live, laugh and love each day. Think a little, cry a little and share the power of a smile that connects with another person. The smile that bounces back from them is all yours to savor.
Enjoy your Friday and let your passion flow freely.
Till next time....share a smile, make a dream come true and make someone's else a bit happier.
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