Happy Tuesday everyone, a great day to take some a little time to share what your grateful for today. One tool I suggest that works, a gratitude journal, it gives you a quick way to log and reflect what is going on that makes you feel gratitude and takes very little time to utilize.
So what gives you that feeling of gratitude? Your health? Your children? A special someone in your life?
What makes you want to smile when you first think about it?
A memory from the past?
A reflection of a recent shared moment?
Living a life of gratitude is probably the best single thing you can do that will enhance your emotions. It will simplify that smile, expand your level of joy and create a lasting expression of contentment which will allow you to live in the moment instead of worry for the future.
There is little that we can do to change the news.
Change political history or make a recent disaster go away except clean it up.
Thats about it.
A quote from James Russel Lowell:
Let us be of good cheer, remembering that the misfortunes hardest to bear are those which will never happen.
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Life happens. Some moments blow in like a spring wind, a gentle breeze follows that lingers and can warm our spirit, our soul and indeed brings gratitude that it, that gentle wind --
came on through our life at all.
Moments we create and are grateful for are the moments we can reflect on for hours, days and weeks.
Till next time......Smile, share those moments of gratitude over and over again.
www make me smile online dot com
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