Smile for your health

A smile is contagious, it is a fact, when you are around other smiling people you are drawn to them.

Ever go to a funny movie and leave feeling better, from top to bottom your body reacts in a positive manner. A smile and laughter is proven to be good for your health, mind, body and soul.

People who have an illness have been shown to recover quicker and respond better to treatment when they have a sense of humor and a positive outlook.

We have all heard that laughter is the best medicine.

Here is an article that talks about the smile and the effect on Type 2 Diabetes.

A smile makes us look better, it makes us more attractive, more appealing to others.

We all go through struggles in our life but if we can focus on the positive and what is going right in our life how much better we will feel.

The Gratitude Journal is an excellent tool for this. Every day, or every night write in your journal and list all the things your grateful for, what is right in your life, what is good at this moment. Try it, what do you have to lose, you just may gain a smile.

What is your favorite comedy of all time? Do you own it? How often do you watch it? When you need it a good movie can be a lifter of the spirit.

We all need that, we all want that. A lift in our daily routine, a smile can change the way we see things. It is and will always be that simple act that can change your state.

The purpose of our home on the web at www.makemesmileonline.com is simple. Teach others how to make a difference in their own life and the lives of others.

Join our cause, register you get a free newsletter with tips and you get information that you can use to lift the spirit of yourself and others.

Power Action Thought for today -- Number 172 Own a few movies that make you laugh and when you feel a little blue take the time to watch one.

Take the time for yourself, focus on what is good, write everyday something that be grateful for.

So. what can a smile do:

A smile can heal.

A smile can encourage another.

A smile can lift a burden or answer a prayer for someone.

A smile can end an argument and dissolve tensions.

A smile can bring humor.

A smile can bring a smile back to the giver.

A smile can and will make someone's day a little bit better.

Make this day, today the best day of your life.

Till next time, Smile !!! :)