Visualization

The smile, a simple yet powerful action, you increase your interactivity with others many times, because of a smile. But what if you misplaced your smile? What if factors are getting the best of you? We know this can happen, maybe you lost your job, or know someone who did. The family has a new stress, a health issue, or just uncertainty surrounds you. Any of this sound familiar to you?

“The past does not equal the future” – Anthony Robbins

The mind is everything. What you think you become. — Buddha 563 to 483 BC.

The next step is visualization, the process of forming a mental image in your mind and seeing yourself in that image. Understand the mind, your mind believes what you want it to believe. Your mind and your inner spirit which speaks to you can be empowering or limiting.

Yesterday we asked, what makes you smile. Gather your list and try this simple exercise. Visualize for three minutes, use a timer, if you must, and imagine you doing each of those five things that make you smile. Put yourself in the picture in your mind, think what it would feel like, sound like, smell like and even taste like to be in that moment. Visualize how you feel doing these empowering and happy things. Do this every morning and every night, maybe just before you enter something in your gratitude journal. Try it now and then come back.

So how do you feel?

We are not saying to ignore the situation we are in at any given time. But what you think you become, what you focus on you enter that ‘thought cloud’. The question is can you see through that cloud or is it black and cloudy. If you believe you can do something then you can and like the saying goes if you think you can’t your still right. What we think about we become.

Think about hate, we become a hater.

Think about love, we become loving.

Think about a smile, we will smile.

This brings us to Power Action Thought Number 183

Visualize every day and every night. Visualize what makes you happy, look at your self in that scene in your mind.

We are what we think we are at that moment. A smile on your face can change your moment and the moment of another. It can change your state and it can change another.

Powerful, simple and easy become a ‘Smile Ambassador’ for your place of work, your home, your group of friends. Give someone a smile and make a difference today!

Till then Smile! :)